I just finished reading the book Fighting for Our Friendships by Danielle Jackson. She’s a friendship therapist, meaning she works with people experiencing conflicts in their friendships. The book ends with the question: when is it time to let go of a friendship? This could apply to a relationship of any sort really. Here are the reasons she would recommend moving on:

  • The only reason you’re staying is because of how long you’ve been together. This is also known as sunk-cost fallacy. Sometimes we stick with someone or something because it’s just been a long time. It’s one reason loveless marriages sometimes stay together long after the partners have drifted apart, and it’s one reason friendships outlast their meaning to us. A lot of friendships are situational; situation changes (new job, new city, new personal circumstances) and the relationship ends.
  • There’s a lack of trust. The friend has proven to us that she won’t keep our secrets or that she doesn’t have our best interests at heart. She has betrayed you, and you don’t trust that she won’t do it again.
  • Despite your best efforts, the friendship is just not reciprocal. Despite all of your efforts to connect with this friend, she just doesn’t value the relationship as much as you do, or conversely, when she needs you, you are there; when you need her, she’s not.
  • She doesn’t value your feelings. She treats you in a callous or uncaring manner when you need her support. She reacts with sarcasm or mockery when you really need a friend.
  • You don’t like who you are when you’re together. She brings out the worst qualities in you, influencing your decisions in a negative way. You look at yourself in the mirror when you’ve spent time together, and you don’t see your best self.

For a super quick post, I thought I would apply these to an individual’s relationship with the church because they sounded rather salient. Attending a church should be the opposite of these things. It should be a place that brings out the best in you, one that both cares for you and gives you the opportunity to serve others. It should be where your emotional health is forefront because spirituality literally exists to feed the soul. You should feel that you can trust your church and your leaders with your struggles, that they can be relied upon. So, how can these “reasons to let go” in friendships look if applied to someone’s church experience?

The thought of walking away is too painful given how much time you’ve been in it. Does the phrase “enduring to the end” really sound awful? Do you struggle with the idea of how much tithing you paid into the church or how many hours you spent on it? Does the sunk cost feel like too much to walk away from or to contemplate?

Lack of trust. This is a common refrain in post-Mormon spaces: I didn’t have a “faith crisis.” I had a “trust crisis.” When they discover information that they weren’t aware of before or are confronted with things like the SEC scandal or the actions of Kirton-McConkie, members sometimes feel they can no longer trust the church. This can also happen when a leader breaks confidentiality or mishandles their confession. Additionally, anyone who has suffered sexual abuse in the church will probably feel this way. There is also a lot of discussion about discovering leaders who were caught “lying for the Lord” or telling faith-promoting falsehoods. Apologetics can also lead to a trust crisis.

It’s not you, it’s them. The Church asks a lot of its members, and at some point, it can feel like it’s just too much. You might need help, only to be treated with suspicion, put through the wringer by a leader who wants to inspect your cupboards before providing welfare support, or you might be given a strict limit on the type of help offered (a week of casseroles, no money).

F**k your feelings. An example of this that hits close to home is when Oaks made the callous joke in General Conference about the woman who wrote in worried that after she died, her husband’s first wife would still be married to him, and the audience nervously chuckled (as did Oaks who downplayed this woman’s fear of polygamy with a hand-waving “it will all work out in the eternities”[1]). If you’ve raised concerns to a leader and been told the problem is you or that if you just did more of the standard things (pray, read scriptures, stop thinking about it), then everything will be fine, then you have experienced your feelings being dismissed. If you’ve put your heart and mind into a calling and had your ideas overruled or ignored by a leader, you may also feel this way.

You don’t like who you are at Church. Does church bring out your best qualities, making you a better parent, a better friend, a better disciple? Or does it make you judgmental of others, self-justifying, too scrupulous or focused on checklist behaviors? Do you expend your “good works” mental space on things that ultimately are pointless and don’t benefit humanity (such as a calling you find no meaning in, or personal sacrifices related to your clothing or jewelry)? Do you find yourself policing others, tattling on them, or indoctrinating others (closing minds rather than opening them) when you are assigned to teach a lesson or give a talk?

So that’s it. A super quick post today.

  • Have you had a friendship or relationship end for one of these reasons? Share the story if you feel comfortable.
  • Are there friendships you should have let go earlier that you didn’t? Why not?
  • How does this list stack up to your church experience?

Discuss.

[1] Polygamy will clearly all work out for the men in the eternities, not for the women. While I’m pretty sure all the women understand that, a few of the men must think we are idiots if they think this promised celestial lobotomy is a persuasive apologetic.